Journey Back to you
insource
A 4-Week Immersive Online Container
You know you are meant for more.
You have all the intentions.
You've read the books.
Listened to the podcasts.
But somehow you're still stuck in your patterns. Bumping up against your blocks. Stuck between urgency and avoidance.
You don’t need more pressure.
You need a held space.
A circle of women.
A structure that supports your nervous system while you grow.
Insource is a 4-week held container for women who are ready to upgrade their belief system and be supported while they expand.
A safe space to move. To explore.
To let deeper clarity meet you in motion.
What you'll receive:
4 Live Group Coaching Calls
Deep coaching and real-time support as you move through resistance and into aligned action.
2 Live Breathwork Journeys
Somatic release and recalibration so your body can integrate what your mind understands.
Accountability & Peer Support
A more intimate layer of connection and shared momentum.
Access to BONUS Resources
Grounded practices to support embodiment between calls, and a selection of Workshop Replays.
Integrative Companion Workbook
Structured weekly guidance, somatic inquiry and reflection practices designed to keep you anchored as you move beyond old patterns.
Insource - Expanded
For women who desire deeper personal support:
• Includes two Private 1:1 Coaching Sessions woven into the container
• Includes an exclusive Aligned Action Tracker designed to monitor your progress and ensure the shifts you’re making translate into tangible movement.
This is for the woman who wants personal support around her specific needs- whether you already know what you're claiming and want to move with precision, or you feel unclear and want powerful support to clarify your next moves.
You'll receive:
Sound like you?
You crave depth, not performance
You’re ready to move from awareness into embodied change
You’re tired of repeating the same patterns
The Transformation
In out 4 weeks together, you will:
• Build a stronger connection with your intuition - clarity that steadies your decisions and quiets second-guessing.
• Build a greater self-trust - not as an idea but a lived experience - knowing you can rely on yourself and follow through.
• Learn to nourish a steadier nervous system- more capacity to stay present and responsive, even when life feels full.
• Deepen connection with your body's signals- intuition that speaks through sensation, not fear.
• Learn clear boundaries and inner permission- a felt distinction between what belongs to you and what you are no longer available for.
• Build confidence for consistent action on what matters most to you- aligned choices turning into real movement in your life.
This isn't about trying to become someone new. It's about restoring your internal coherence to live your life with clarity, integrity and life force.
Claire
“The Clear to Claim workshop with Kristin and Francesca was absolutely transformative. The meditations really opened my heart and left me feeling centred, while sharing space with other women in such a kind, nurturing environment was deeply uplifting. Something has shifted within me – a quiet clarity, courage, and fresh inspiration to follow my dreams. This isn’t just a workshop; it’s a soulful journey that leaves you feeling truly seen, supported, and ready to step fully into your life without a limiting mindset..”
liska
"Working with Francesca and Kristin is a deeply nourishing experience. Francesca brings such warmth, compassion and grounded presence, while Kristin holds space with clarity, power and a beautifully articulate way of guiding insight. Together they create an atmosphere that feels both safe and expansive, a place where you can soften, be seen, and unfold into more of yourself and what you desire.”
Lenneke
"The Clear to Claim workshop was a powerful way to kickstart 2026. Francesca and Kristin both brought such lovely, compassionate energy and thought to the process. It was particularly useful to identify what may have been holding us back-Tuning into our intuition and our inner knowing to identify blocks and next steps. We did visualisations and a breathwork session to help this, which I found deeply relaxing and informative.
I would highly recommend this session to anyone seeking to move forward and enhance their outlook."
INSOURCE
£320
Includes:
• All group coaching sessions
• Breathwork journeys
• Accountability cohorts
• Replay access
• Nervous system tools
• Integrative companion workbook
INSOURCE - EXPANDED
£495
Includes the INSOURCE Container, plus:
• Two 90min Private 1:1 Coaching Sessions
• Aligned Action Tracker
Focused space to gain awareness around your blocks, these sessions will be tailored specifically to where you're at, weaving in a mixture of mindset work, somatic tools and strategy, meeting you where you're at and guiding you into your next chapter.
Flexible payment options available - Reach out if that would support you.
Email: [email protected]
what to expect
• Weekly Live Coaching Calls
Mondays, 6:00–7:30pm GMT — focused group sessions to support clarity, integration and forward movement.
• 2 Live Breathwork Journeys
Fridays, 6:00–8:00pm GMT — guided somatic sessions to release, recalibrate and anchor what’s shifting.
• Group Cohort Accountability Calls
Thursdays — smaller group touch points for honest check-ins, shared momentum and support.
• Weekly Action Steps
Grounded, practical steps to help you translate insight into real-life movement.
• Ongoing Support via our Whats App Group
A dedicated group space for connection, resources, replays and ongoing support.
• Weekly Resources
Guided meditations, visualisations and integration tools to support you throughout the 8 weeks.
Openings are limited
Small circle by design - deeper support, real connection, space to be witnessed
Our paths crossed through our coaching training and deepened through co-facilitating retreats and women’s spaces in Italy.
We share a devotion to embodied, honest work — and we each bring a distinct strength.
Francesca brings powerful breathwork and deep somatic release.
Kristin brings movement, creative inquiry, and grounded coaching that helps you see what’s been hard to see alone.
Together, we create spaces that are both grounding and expansive — structured, yet deeply intuitive.
We're honored to create this space with you.
Your Transformation Awaits
You don’t need to arrive with momentum - it grows naturally here, in a room full of women choosing themselves and moving from what lights them from within.